Self-care has become the new buzz word in education. The pandemic reignited the importance of investing in SEL for students, but to reach students investing in educator self-care and wellbeing is a crucial part of this process. To ensure educators can model good self-care techniques they themselves must experience it. When we practice self-care and model it in the classroom early on, students can better model it in their own lives.
Let’s start first with a clear definition of self-care. Self-care is anything you do to take care of yourself physically, mentally, and emotionally well. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming equipped to manage stress.
Self-advocacy-promoting and supporting our own interests and well-being requires reflection and self-awareness. Like many districts across the region, Olean City School District has made staff self-care a focus by providing support and resources through their monthly Personnel and Wellness (PAWS) newsletter. Each month, the newsletter provides a topic that centers on monthly themes from the Onward Cultivating Emotional Resilience in Educators text written by Elena Aguilar. Staff have an opportunity to participate in a variety of SEL opportunities including some of the following:
As educators we must make the commitment to prioritize self-care in order to successfully be able to help others. These are some of the many ways to incorporate self-care with educators around the region. It’s like the saying goes “You cannot serve from an empty vessel” Eleanor Brownn.
By: Jillian Putnam, CA BOCES Professional Development
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