For Educators of Cattaraugus and Allegany Counties.
  • Innovative Teaching
  • About
  • Contact
  • CABOCES.ORG/iss
  • Calendar of Events
  • AdvancingSTEM

Innovative Teaching

For Educators of Cattaraugus and Allegany Counties
Subscribe to our Monthly Brief

How Can We Continue to Foster Resilience in the Classroom?

12/21/2020

0 Comments

 
Social Emotional Learning can best be described as teaching ourselves and students to be
aware of our internal environment. Giving ourselves space to identify and recognize our
emotions isn’t necessarily a new idea, however it is powerful to explicitly teach our students how
to recognize what is going on internally. Only when we become aware of our feelings are we
able to help ourselves move through when we are in the grips of intense emotions.
Picture
Trauma-Informed Classrooms cultivate a culture of safety and focus on the external
environment for students to thrive. When educators focus on the external environment they
intentionally work on creating space for students to thrive and practice the skills needed for
empowerment.
Picture
Resilience is our entry to thriving, not just surviving. Recently I attended an ASCD virtual conference and heard Elena Auguilar share her ‘12 Strategies to Build Resilience in Yourself and Communities’ which we can put into practice immediately.
1. Right here, right now, everything is ok
2. Feel your body
3. Breathe
4. Recognize, name and accept emotions
5. Stay connected to people
6. Take care of yourself
7. Practice perspective taking
8. Be kind to yourself
9. Distract yourself
10. Look for bright spots
11. Practice gratitude
12. Practice “maybe”
When individuals struggle with big emotions we owe it to our students to give them the words and means to move through their emotions and practice resilience. Resilience can be thought of how we weather the storms that life throws at us. Take a moment to remember a time you weather a small challenge and you emerged stronger than you were before. This practice helps to cultivate resilience. There is power in remembering the smaller challenges that you were able to overcome and if you have an opportunity to share your story (and hear another person’s story) it builds resilience in both individuals. When we share our stories it helps to expand our perspective, normalize our experiences, and boosts our oxytocin (which is so healthy and combats our stress hormones!). We all have resilience and we all have the ability to build it. A stress check is a great visual for students to use in order to self evaluate if they are learning ready. This stress check can also be used with a worry box. This graphic has been borrowed from peardeck, as their website has featured some free social-emotional templates. https://www.peardeck.com/studentpaced-demo-resources
Picture
A worry box is a great way to have students identify something that may be concerning them
and write them down on a strip of paper and drop into their box. The idea is once the worry is
written down and placed in the box it is captured inside and no longer needs to take up space in
your mind. At the end of the day you can come back to the worry box and see if it still is a worry
or if the worry was resolved throughout the day. If the worry was resolved then it can be thrown
away, if the worry grew the idea is to take it out and place the worry in the teacher’s worry box
so the worry can be problem solved together.
Picture
Another idea to cultivate a safe environment and build resilience is to have your students participate in the ‘Hands of Promise’ activity. In this activity the left hand serves as the past and the right hand the future. Students write and/or draw pictures to express their fears on the left hand and what they are expecting and looking forward to on the right hand. This activity can be used to help kids move their thoughts from the past into the present.
Picture
It is so encouraging to know that resilience can be cultivated and developed in anyone. We
have the opportunity to continue to practice, model, and develop resiliency skills in ourselves
and others. And, if 2020 has taught us anything it is this…..we are resilient!

By: Jessica Schirrmacher-Smith, CA BOCES Professional Development
0 Comments

    Follow us on
    ​social media

    Want to attend a professional development session offered by Instructional Support Services?  Click here to review our catalog of professional development offerings.  
    Need 24/7 access to digital classroom resources?
    Click here to access "no charge" digital resources for you and your students.

    Categories

    All
    1:1
    7 Habits
    AdvancingSTEM
    Akom
    Allegany County
    Allegany Limestone
    Alternate Assessment
    Andover
    Angela Stockman
    Anti Bullying
    Anti-bullying
    Anxiety
    APPR
    Art
    Arts
    Arts In Education
    Artspower
    Arts Power
    Assessments
    Audiobooks
    Belfast
    Benchmarks
    Blended Learning
    Bolivar Richburg
    Book Study
    BPO
    Brain Based
    Breakout EDU
    Ca Boces
    Canva
    Career Day
    Career Resources
    Castle Learning
    CA Today
    Cattaraugus Little Valley
    Clc
    CLC (collaborative Learning Community)
    Coding
    Collaborative Project
    Common Core
    Community And Schools Together
    Community Schools
    Community Schools Service Showcase
    Community & Schools Together Conference
    Cooperative Learning
    Co-teaching
    Credit Recovery
    CRSE
    Cte
    Cuba Rushford
    Cuba-Rushford
    Curriculum Modules
    Dasa
    Data
    Dave Ruch
    Delevan Elementary
    Distance
    Distance Learning
    Diversity
    Drone
    Drones
    Dyslexia
    Early Childhood
    Ebooks
    Ela
    ELA CLC
    ELA Learning Standards
    Ellicottville
    Environmental Education
    Eresources
    Esl
    Esports
    Family Engagement
    Field Trips
    Field Trip Zoom
    Fillmore
    Film Festival
    Flipgrid
    Fossils
    Franklinville
    French
    Friendship
    Game Based Learning
    Game-based Learning
    Genesee Valley
    Global History
    Global Studies
    Grit
    Growth Mindset
    Health
    Hinsdale
    Houghton College
    Innovation
    Instruction
    Ipad
    Khan Academy
    Kimberly Morrow
    Kits
    Language Line
    Leadership
    Learning Resources
    Lego League
    Library
    Literacy
    Maker
    Math
    Math Modules
    Matt Miller
    Media
    Mental Health
    Microsoft
    Microsoft 365
    Microsoft Teams
    Minecraft Education
    Model Schools
    Moodle
    Moodle/Mahara
    Music
    Nerdle
    Newsbank
    New Teacher Academy
    Next Generation Science
    Odyssey Of The Mind
    Olean
    Online Class
    Osmo
    Overdrive
    Padlet
    Parents
    Parent University
    PBL
    PE
    Physical Education
    Pioneer
    Pioneer Central School
    Pixar In A Box
    Play
    Portville
    Poverty Simulation
    Power Apps
    Power Automate
    Power Teaching
    Pre K
    Pre-K
    Professional Development
    Randolph
    Randolph Academy
    Reading
    Regents
    Regents Exam
    Remote Learning
    Resilience
    Restorative Circles
    Restorative Practice
    Rocket League
    Salamanca
    Scholastic Challenge
    School Library
    Schoology
    Scio
    Seesaw
    Sel
    Self Care
    Sharepoint
    SLO's
    SNAP
    Social Emotional
    Social Emotional Learning
    Social-emotional Learning
    Social Studies
    Sora
    Spanish
    Special Education
    Standards
    Star Lab
    Stem
    STEM Challenge
    Student
    Student Programming
    Student Programs
    Summer School
    Summer Tech Camp
    Tcif
    Teacher Academy
    TeachingBooks
    Teach Like A Champion
    Technology
    TheaterWorks USA
    Theatre
    The Mailbox
    TITC
    Trauma
    TRLE
    Vex
    Virtual Field Trip
    Virtual Scholastic Challenge
    Wellsville
    West Valley
    Whitesville
    Why Try
    Writing
    Zoom
    Zulama

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    August 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013

Powered by Create your own unique website with customizable templates.
  • Innovative Teaching
  • About
  • Contact
  • CABOCES.ORG/iss
  • Calendar of Events
  • AdvancingSTEM